Dude, it's not rocket science and transmissions aren't made of glass. There is double-clutching and not double-clutching, for downshifting. When you "rev-match" on a downshift, that means you push the clutch pedal in and shift to the lower gear and blip the throttle, and then let the clutch pedal out (re-engaging the clutch). Double-clutching is when you push the clutch-pedal in, shift to neutral, let the clutch pedal out, blip the throttle, push the clutch pedal in and shift to the lower gear, then let the clutch pedal out.
Now as I said before, double-clutching is a thing of the past for new cars. Not double-clutching on a downshift doesn't do shit to your synchros. If a downshift is potentially BAD for your synchros, the car will NOT let you do it!! For example, my car's first gear ends at 35mph. But if I'm going faster than 10mph and I try to push the clutch in and shift to first gear, I will just NOT be able to push the shift knob into the 1st gear gate! If you think that not double-clutching on downshifts, causes any noticeably wear on the transmission, that's just not true. I do not double-clutch when I downshift, but I do rev-match. You can even downshift without rev-matching without causing any wear to the synchros and this process is like this: you basically push the clutch pedal in, downshift to the lower gear, and slowly let the clutch pedal out. A lot of manual drivers like to do this and even this method causes almost no wear on the clutch and the transmission itself (again on new cars).
When I say I hit "perfect shifts" most of the time, that means when I blip the throttle to rev-match, I don't blip overly hard or overly soft (so that the engine rpm's don't jump higher than they should or lower than they should, I am almost always RIGHT on target with this). If you think that a "perfect shift" means double-clutching, then feel free to think that, but the guys in those Japanese racing videos (Motegi battle) sure aren't double-clutching and neither am I....